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I just enjoyed a wonderful hour of #embodiment practice with Giulio Brunini and the Strozzi Institute. Deepest thanks. I’ve heard the idea of we are what we practice in multiple guises but Giulio’s powerful session opened up the body to be more receptive to the ideas being imparted. Truly accepting the idea of what we repeat we embody has profound implications (for me at least). I’m currently sitting with “What did I practice today?” because that in essence is the manifestation of who I am today. More compassion for myself and others, more smiling, more fun…..