Ask yourself “What is my intention?”


Reading Time: < 1 minute I recently had a coaching session where I shared the concept of Intention with the coachee. Intention is a fundamental concept in Mindfulness but is also something that we can apply to pretty much everything in life. Each day, I write down my general intentions for the day. They differ from goals in that intentions are about the direction of travel whereas goals are a destination. They keep me honest during the day and allow me to ask myself “What is my intention here?” - in essence “Why am I doing this?” However, after the [...]