Slowing Down and Going Deep


Reading Time: < 1 minute As you read this I would just invite you to pause for a second. Take a breath, relax and come fully in!!! If I have learned anything from Covid it is of the benefit of slowing down. Taking those extra breaths. Doing short mindfulness practices. Giving myself a series of time-outs during the day to check in and ask “How am I doing?” I’ve also been privileged to be part of some incredible circles over the past months and have come to realise that slowing down is for me the first step to going deeper. [...]