Embodied transformation views all of life through the lens of practice. From this perspective we are always in practice and our living everyday practices tend to reinforce our mindset and behaviour.

In short, you are your practices so what you practiced today was the manifestation of who you are today. So:

Q: What did I practice today? For example, what mood did I cultivate?

Q: What practices were in service of who I want to be?

Q: What practices were not in service of who I want to be?

* Inspired by the Strozzi Institute: https://strozziinstitute.com/

Programme Overview

I have the privilege of being part of an amazing peer-support group that meets every two weeks with one purpose: “to support our development as coaches!”

And yet, as we grow as coaches, we are also called on to do an incredible amount of inner work. Our mission has thus evolved to be: “to support each other as humans and as friends!”

The accompanying content was developed to support this process and has served as inspiration. The hope is that this content may inspire other coaches to set up their own peer-support groups or that it may serve in some other fashion. It is not intended to be the last word on anything!