15 09, 2021

Is There a Place for Mindfulness in Coaching?


Reading Time: 10 minutes Introduction In popular parlance, mindfulness is often reduced to a buzzword far removed from its Buddhist roots. Mindfulness-based techniques can be used as a quick fix for overworked employees to paper over cracks rather than explore underlying issues in what critics call McMindfulness (Purser & Loy, [...]

Is There a Place for Mindfulness in Coaching?2023-04-06T09:38:20+01:00
27 04, 2021

We Are What We Practice!!


Reading Time: < 1 minute I just enjoyed a wonderful hour of #embodiment practice with Giulio Brunini and the Strozzi Institute. Deepest thanks. I've heard the idea of we are what we practice in multiple guises but Giulio's powerful session opened up the body to be more receptive to the [...]

We Are What We Practice!!2023-04-06T09:59:42+01:00
26 05, 2020

Ask Yourself “What Is My Intention?”


Reading Time: < 1 minute I recently had a coaching session where I shared the concept of Intention with the coachee. Intention is a fundamental concept in Mindfulness but is also something that we can apply to pretty much everything in life. Each day, I write down my general intentions [...]

Ask Yourself “What Is My Intention?”2023-08-28T11:39:22+01:00
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