Health and Wellness

13 04, 2023

How Might I Find More Rest During the Day?

2023-06-30T07:58:18+01:00

Reading time: <2 minutesI ask myself this question every morning. The idea for me is to become more aware of times in which I may be trying 'too hard' or ‘too intensely’ at something – this can be anything from a task to a relationship. This then leads to the question [...]

How Might I Find More Rest During the Day?2023-06-30T07:58:18+01:00
7 05, 2021

What Is on Your To-Be List?

2024-04-08T17:02:05+01:00

Reading Time: 2 minutes  I've had a lot of conversations this week around the challenge of returning to the physical world as lockdowns ease in various countries. For many, lockdowns created a whole load of "free time" that was then filled with all sorts of new and fun [...]

What Is on Your To-Be List?2024-04-08T17:02:05+01:00
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