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I recently had a coaching session where I shared the concept of Intention with the coachee. Intention is a fundamental concept in Mindfulness but is also something that we can apply to pretty much everything in life. Each day, I write down my general intentions for the day. They differ from goals in that intentions are about the direction of travel whereas goals are a destination. They keep me honest during the day and allow me to ask myself “What is my intention here?” – in essence “Why am I doing this?” However, after the session I felt in my gut that I hadn’t done the concept justice so I sought some clarity and found this lovely short video featuring Shauna Shapiro, PhD.